Stress Management Councelling Coach

Course Description

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: Stress management consists of making changes to your life if you are in a constant stressful situation, preventing stress by practicing self-care and relaxation and managing your response to stressful situation when they do occur. Stress management gives you a range of tools to reset your alarm system. It can help your mind and body adapt. Without it your body might always be on high alert. Overtime chronic stress can lead to serious health problems. The benefits of Stress Management are: • Sleep better • Control your weight • Get sick less often • Feel better faster when you do get sick • Have less muscle tension • Be in a better mood • Get along better with family and friends

Course Highlights

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• beenhere Get Certified
• airplay Zoom Classes