Samaadhi Yoga Coach

Course Description

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Samadhi is a Sanskrit word for the highest state of consciousness one can achieve through meditation. Benefits of Samadhi Meditation: • Increase focus and concentration • Enhances creative qualities • Makes you feel more energized • Experiencing inner peace • Helps to control your thoughts • Increase emotional stability • Imparts clarity of thoughts and increase in the level of self-awareness To perform Samadhi one should take a slow breath in through your nose and pause at the top of inhalation for a moment. Then exhale completely through your nose. Repeat for 5 minutes. Focus on the sound of your breath and relax your teeth, tongue, and lips.

Course Highlights

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