Mudra Shastra Coach

Course Description

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Mudra is basically a symbolic gesture of hands and fingers. Mudra acts to stimulate different parts of the body involved with breathing and to affect the flow of energy in the body and even one’s mood. The specific hand gesture and positioning act as “locks” to guide energy flows and reflexes to the brain. Mudras are hand positions that are used during meditation to “reinforce specific healing states of mind”

Course Highlights

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