Light Therapies Coach

Course Description

---

1. Light therapy is a way to treat seasonal affective Disorder (SAD) and certain other conditions by exposure to artificial light. SAD is a type of depression that occurs at a certain time each year, usually in the fall or winter.

Light therapy also known as phototherapy and bright light therapy, is a therapy used to treat a variety of mental health conditions.

Research indicates that blue light is superior to other lights in the spectrum for treating depression.

If people are exposed to light in the morning that mimics the wavelength daylight, they become better at coping with anxiety-provoking experiences. The light simply improves the communication between the regions of the brain that are central to our handling of emotions such as stress and anxiety.

Course Highlights

---

• beenhere Get Certified
• airplay Zoom Classes