Kriya Yoga coach

Course Description

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Kriya Yoga is an ancient meditation technique of energy and breath control or Pranayam. It is part of a comprehensive spiritual path, which includes additional meditation practice along with right living. According to Yogananda, Kriya Yoga is the most effective technique available to mankind today for reaching the goal of Yoga: union with the Divine. Kriya Yoga is also effective because it works directly with the source of growth- the spiritual energy deep in our spines. Kriya Yoga is an instrument through which human evolution can be quickened. We have seen that when people practise Kriya without proper instructions, they often practise this subtle technique incorrectly and don't gain the benefits. Those who practise Kriya Yoga share many different experiences on how their life has been changed. "Instead of nervousness and stress, I feel centred, calm, and peaceful."

Course Highlights

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