Dhyana Yoga Coach

Course Description

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: Dhyana is a Sanskrit word meaning " meditation." Dhyana is the 7th limb of yoga. Meditation is practised all over the world to create a sense of peace calm and inner harmony. Meditation may offer a solution to the growing need to reduce stress in the midst of busy schedules and demanding lives. Although there isn't a right or wrong way to meditate, it's important to find a practice that meets your needs. There are nine popular types of meditation practise: • mindfulness meditation • spiritual meditation • focused meditation • movement meditation • mantra meditation • transcendental meditation • progressive relaxation • loving-kindness meditation • visualization meditation

Course Highlights

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